Team Series is priority if your doing one of those. If your resting and hitting them Sunday; think warm up and the running workout
Warm up: slow pace, :30-40 transitions and really trying to feel optimal positioning
5 rounds
15 wallballs 30/20
3 muscle ups
Mobilize
A) Run
4x
700m
Rest 1:15
300m
Rest 3:00
B) class
Accessory
Accumulate 3 minutes of hanging L sit
Accumulate 50 hip ext