9.29.17

Team Series is priority if your doing one of those. If your resting and hitting them Sunday; think warm up and the running workout

Warm up: slow pace, :30-40 transitions and really trying to feel optimal positioning

5 rounds

15 wallballs 30/20

3 muscle ups

Mobilize

A) Run

4x

700m

Rest 1:15

300m

Rest 3:00

B) class

Accessory

Accumulate 3 minutes of hanging L sit

Accumulate 50 hip ext

Friday, September 29th, 2017 at 5:46 am / Competitive