9.29.15

warm up 

5 min emom 10 burpees

5 min emom 20 squats

5 min emom 4 muscle ups

1) Muscle snatch: Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.

2) Snatch from the blocks (At the knee): Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.

3) Barbell bent over rows: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

2nd session

Class

Tuesday, September 29th, 2015 at 7:30 am / Competitive