warm up: 2 x
Bike-Legs only
work/rest
:15/:45
:30/30
:45/:15
:60/0
rest 1 min
25 burpees
rest 1 min
A. Push press
build to 5 rm
B. Class workout
C. W partner
2 rounds
row 100 cal(switch every 25 cal)
50 hspu
D-Z: whatever you like
warm up: 2 x
Bike-Legs only
work/rest
:15/:45
:30/30
:45/:15
:60/0
rest 1 min
25 burpees
rest 1 min
A. Push press
build to 5 rm
B. Class workout
C. W partner
2 rounds
row 100 cal(switch every 25 cal)
50 hspu
D-Z: whatever you like