9.28.18

warm up: 2 x

Bike-Legs only

work/rest

:15/:45

:30/30

:45/:15

:60/0

rest 1 min

25 burpees

rest 1 min

A. Push press

build to 5 rm

B. Class workout

C. W partner

2 rounds

row 100 cal(switch every 25 cal)

50 hspu

D-Z: whatever you like