If you trained on Sunday don’t feel guilty about using this day for rest.
The idea is to be ready for the team series. If you gotta get something in try;
A) class
B) 10 min EMOM
Even: 16 ghd sit-ups
Odd: 4 power snatch 205/135
If you trained on Sunday don’t feel guilty about using this day for rest.
The idea is to be ready for the team series. If you gotta get something in try;
A) class
B) 10 min EMOM
Even: 16 ghd sit-ups
Odd: 4 power snatch 205/135