9.27.17

If you trained on Sunday don’t feel guilty about using this day for rest.

The idea is to be ready for the team series. If you gotta get something in try;

A) class

B) 10 min EMOM

Even: 16 ghd sit-ups

Odd: 4 power snatch 205/135

Wednesday, September 27th, 2017 at 4:11 am / Competitive