warm up:
Every 2 min for 12 min
1 round of of Cindy+12/10 cal row
mobilize
A.
60 hip ext+60 strict press 75/55+60 cal bike
rest 3 min break
40 cal bike+40 strict press 75/55+40 hip extensions
B. Class
C. Weakness work. Or
4 sets of each
-1 Snatch + 1 ovhd squat
-1 halting clean+1 full clean
-1 snatch deadlift+3 clean grip deadlift