9.26.18

warm up:

Every 2 min for 12 min

1 round of of Cindy+12/10 cal row

mobilize

A.

60 hip ext+60 strict press 75/55+60 cal bike

rest 3 min break

40 cal bike+40 strict press 75/55+40 hip extensions

B. Class

C. Weakness work. Or

4 sets of each

-1 Snatch + 1 ovhd squat

-1 halting clean+1 full clean

-1 snatch deadlift+3 clean grip deadlift

Wednesday, September 26th, 2018 at 1:30 am / Competitive