9.26.17

Warm up

5x

Row 300

1 round of Cindy

A)

6 min on 4 min off for 50 min

5 front squats 225/155

5 power clean and jerks 225/155

22/16 cal row

400 m run

Max muscle ups w/remainder

B) weakness work. Up to 1 hour. Your weakness from the past year or two years needs to go away.

C) class

Tuesday, September 26th, 2017 at 12:04 pm / Competitive