9.26.16

Warm up

3 rounds

Jog 400 m

15 hip ext

10 v ups

A) class

B) 18 min EMOM

EVEN: :30 on/:30 off row for cal

Odd: :30/:30 D ball over shoulder 100/70

Monday, September 26th, 2016 at 5:28 pm / Competitive