Warm up
3 rounds
Jog 400 m
15 hip ext
10 v ups
A) class
B) 18 min EMOM
EVEN: :30 on/:30 off row for cal
Odd: :30/:30 D ball over shoulder 100/70
Warm up
3 rounds
Jog 400 m
15 hip ext
10 v ups
A) class
B) 18 min EMOM
EVEN: :30 on/:30 off row for cal
Odd: :30/:30 D ball over shoulder 100/70