9.25.17

Finish up the Team Series then;

A)

3 rounds

1000 m row

25 overhead squats 115/75

B) 25min Easy Pace Run.

Rest 5 min.

6x 7 Second sprints w/ 1min rest b/t reps. Take additional rest b/t sprints as necessary.

Monday, September 25th, 2017 at 3:11 am / Competitive