Class skill and part A) are kinda redundant. If you are thinking which one is best go with the muscle snatch. Make class workout an additional conditioning piece.
A) Muscle snatch: Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.
B) Snatch from the blocks (barbell At the knee): Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.
C) bent over rows: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
50 box jumps+1 min rest
50 swings 70/53+1 min rest
35 box jumps+:30 rest
35 swings 70/53+:30 rest
20 box jumps+20 swings
Plus 400m sled drag 155/105 added to sled. Keep heels down in the drag… Ie walking sled drag.