9.21.18

Today do Team Series events 1/2

or

warm up

5 rounds

15 cal bike

12 burpees box jump overs 12”

mobilize

A. Class

B. 24 min emom

min 1: :30 free standing handstand

min 2: hollow rocks

min 3: 8 alt pistols for quality

min 4: 6 ghr

c. 5 rounds

10 thrusters 115/75

15 cal bike

Rest :90

 

Friday, September 21st, 2018 at 8:28 am / Competitive