Today do Team Series events 1/2
or
warm up
5 rounds
15 cal bike
12 burpees box jump overs 12”
mobilize
A. Class
B. 24 min emom
min 1: :30 free standing handstand
min 2: hollow rocks
min 3: 8 alt pistols for quality
min 4: 6 ghr
c. 5 rounds
10 thrusters 115/75
15 cal bike
Rest :90