5 min ski+5 min bike+5 min row+5 min run
3×10 kb ovhd squat each arm
15 kb swings 70/53 after every working set of 10. Will end up doing 6×15
100 chest to bar pull-ups*
*5 two-for-one wallballs 20/14 to 10′ EMOM until CTB are done.
3×20 single leg glute bridge
3×1 min side plank each side