9.2

A) 30 power snatch+hang power snatch complex for time

135/95

10 min cap

B) 30 power clean+hang power clean and jerks for time

135/95

10 min cap

C) 30 muscle up+ring dip for time

10 min cap

D) row 3k+1 mile run

:20 sec all out sprint on the rower every 2 min, 4 min, 6 min, 8 min, 10 min. 1 mile run should include a sprint finish for the last 200m.

Wednesday, September 2nd, 2015 at 4:42 pm / Competitive