A) 30 power snatch+hang power snatch complex for time
135/95
10 min cap
B) 30 power clean+hang power clean and jerks for time
135/95
10 min cap
C) 30 muscle up+ring dip for time
10 min cap
D) row 3k+1 mile run
:20 sec all out sprint on the rower every 2 min, 4 min, 6 min, 8 min, 10 min. 1 mile run should include a sprint finish for the last 200m.