warm up
2x
30/20 cal row
5 rounds
10 lunges
7 ghd sit-ups
mobilize
A. Class
B. 15 minutes
2 snatch pull+1 hang snatch
C. 15 min
2 clean pulls+1 hang squat clean
D. Every 10 min for 30 min
run 800
1 mile bike
5 burpees
E. Gymnastics weakness work