9.19.18

warm up

2x

30/20 cal row

5 rounds

10 lunges

7 ghd sit-ups

mobilize

A. Class

B. 15 minutes

2 snatch pull+1 hang snatch

C. 15 min

2 clean pulls+1 hang squat clean

D. Every 10 min for 30 min

run 800

1 mile bike

5 burpees

E. Gymnastics weakness work