9.18.18

Warm up/A.

30 minute clock chill pace

500 m row

30 step back lunges

30’ bear crawl

30’ air squats

30 hollow rocks

 

mobilize

B. Class

C. 2 hang power snatch every 2 minutes for 10 minutes

D. 2 hang power cleans every 2 minutes for 10 minutes

E. 4×15

band pull aparts

scap hspu

ring row

push up

Weakness or 20 min bike(nose breathing)

 

Tuesday, September 18th, 2018 at 1:45 am / Competitive