9.16.17

Warm up:

Run 1 mile+6x:20/40 Row

Mobilize

A) 5-4-3-2-1

Legless Rope Climb

Thruster 225/155

B) your weakest workout from the past week.

C) 4 rounds

:20 L-Sit

20 ghd sit ups

20 hollow rocks

Move quickly between the 3 movements. Rest as needed to get the L-sit unbroken.

Saturday, September 16th, 2017 at 3:10 pm / Competitive