9.16.16

Warm up

Choice

Mobility

A) 15 rounds for time

2 MU 

That’s it. 30 muscle ups broke up into 2’s for time.

B) 10 rounds

15 wallballs 135/95

3 clean and jerk 135/95

C) class. 

Friday, September 16th, 2016 at 9:51 am / Competitive