Warm up
Choice
Mobility
A) 15 rounds for time
2 MU
That’s it. 30 muscle ups broke up into 2’s for time.
B) 10 rounds
15 wallballs 135/95
3 clean and jerk 135/95
C) class.
Warm up
Choice
Mobility
A) 15 rounds for time
2 MU
That’s it. 30 muscle ups broke up into 2’s for time.
B) 10 rounds
15 wallballs 135/95
3 clean and jerk 135/95
C) class.