Preferably in this order
Warm up:
15 min EMOM
Min 1: Row 15/12
Min 2: run 200 m
Min 3: 15 kb swings 53/35
@15 minutes run 800m
Mobilize
A) 10 min continuous sled drag.
May switch back and forth from walking back wards to walking forwards. Notate distance and load.
B) power snatch to 1 rm
As much time as needed. 2 misses then done though.
C) class
D) hero WOD Emily