warm up: run 1 mile
mobilize
A. 20 minutes
every 2 min for 10 rounds
15/12 cal bike
1 clean and jerk (start wherever and build to heavy!
B. Class
C. 10 min clock
300’ Handstand walk
Find 1 rm power snatch with remaining time.
warm up: run 1 mile
mobilize
A. 20 minutes
every 2 min for 10 rounds
15/12 cal bike
1 clean and jerk (start wherever and build to heavy!
B. Class
C. 10 min clock
300’ Handstand walk
Find 1 rm power snatch with remaining time.