I’ve been thinking about this all day
Warm up: 5 min run+5 min of mobility+5 min run
B) TOP PRIORITY(not for fun…) This must be done in this way. First round slowest. Second round faster. Third round the fastest. Record all split times.
75/60 cal row+Rest 3 min
C) 9 min AMRAP
7 tng clusters115/75
5 box clear overs 24/20
3 muscle ups