warm up:
row 1250+4 min emom :20 sprint/:40 chill
Mobilize
A.
Run 1200 m
rest 2 min
Run 400 m
rest 2 min
Run 1200 m
rest 2 min
Run 200 m
rest 2 min
Run 1200 m
B. Class
C. 5 heavy sets
3 push jerks+2 split jerks
E… anything extra
warm up:
row 1250+4 min emom :20 sprint/:40 chill
Mobilize
A.
Run 1200 m
rest 2 min
Run 400 m
rest 2 min
Run 1200 m
rest 2 min
Run 200 m
rest 2 min
Run 1200 m
B. Class
C. 5 heavy sets
3 push jerks+2 split jerks
E… anything extra