9.11.18

warm up:

row 1250+4 min emom :20 sprint/:40 chill

Mobilize

A.

Run 1200 m

rest 2 min

Run 400 m

rest 2 min

Run 1200 m

rest 2 min

Run 200 m

rest 2 min

Run 1200 m

B. Class

C. 5 heavy sets

3 push jerks+2 split jerks

E… anything extra