9.10.15

Ideally do this session with some space in between your class workout session. Definitely eat something and recover a bit even if you can’t do two distinct training sessions.

A) run 400 m+15 HE+15 GHDSU+1 min rest x 3

B) 5×3 muscle up with 4 second decent 
5×3 muscle up with 3 second decent 

5×3 muscle up with a pause at both dip positions

C) 10 rounds

Run 100′

1 legless rope climb

Thursday, September 10th, 2015 at 2:16 pm / Competitive