Warm up
Row 2500m
Mobilize 3 min+2/1 legless rc X 2
Mobilize 3 min+20 reverse hypers X 2
A) class(skill and WOD)
Rest 30 min or more and…
B) run Helen again w chest 2 bar and heavy kb swings.
Warm up
Row 2500m
Mobilize 3 min+2/1 legless rc X 2
Mobilize 3 min+20 reverse hypers X 2
A) class(skill and WOD)
Rest 30 min or more and…
B) run Helen again w chest 2 bar and heavy kb swings.