8.9.16

Warm up

Row 2500m

Mobilize 3 min+2/1 legless rc X 2

Mobilize 3 min+20 reverse hypers X 2

A) class(skill and WOD)

Rest 30 min or more and…

B) run Helen again w chest 2 bar and heavy kb swings.

Tuesday, August 9th, 2016 at 4:10 am / Competitive