Hypertrophy is done.
Row 10 min + 3 min of :20 fast/:40 chill
Mobilize. Start taking care of your body early this year.
If you missed DT last Monday, do it today.
A) 10 min emom
1 pc+1 sc+2 muscle ups
Weight should be north of 225/155 all rounds.
50 wallballs 20/14
9 deadlifts 225/155
C) 20-30 min doing weakness work. That could be mobility, technique, engine, or fixing bad habits like chicken winging.