8.6.18

Warm up:

10 burpees EMOM x 10 minutes

A:ย 

5 rounds

:90 on/:90 off

Row 250 m

Max full snatch 115/75

Right intoย 

5 rounds

:90 on/:90 off

Row 250

Max Ring Muscle Ups

B. Class

C. 20 min run for distance

D. Performed right after C.

5×75 m sprints

Walk back is rest

Sunday, August 5th, 2018 at 7:42 pm / Competitive