Class workouts should be done as often as possible. Competition training is for those of us that are sleeping enough, have figured out their nutrition, and are taking proper supplements (Fish Oil and Progenex at least).
If you are following this and are doing the bare minimum you’ll get burnt very quickly. If you follow this training and more you’ll never see the results you want.
I say this not to discourage, but to encourage. Encourage you to eat right, go to bed a little earlier, or focus more. Do this and you’ll see results.
B) power snatch+hang power snatch
Snatch grip PP
50 box jumps+25 dragon flags