8.30.16

3 rounds

Run 3 min

20 walking lunge
Mobility

A) 20 min AMRAP

all sets must be done unbroken. Take care of your hands. Don’t over chalk and under tape.

10 deadlift 275/185
20 ttb

30 wallballs 20/14

B) class

C) accessory 

5x 20 glute bridges

5×10 single arm seated press

Tuesday, August 30th, 2016 at 3:55 am / Competitive