Warm Up:
same as yesterday
A. Incline bench 45ish degrees
3 sets of 3(all heavy)
B. Class
C. 5 rounds (for quality)
20 GHD SU
20 (10/10) pistols
D-Z up to you
Warm Up:
same as yesterday
A. Incline bench 45ish degrees
3 sets of 3(all heavy)
B. Class
C. 5 rounds (for quality)
20 GHD SU
20 (10/10) pistols
D-Z up to you