8.29.18

Warm Up:

same as yesterday

A. Incline bench 45ish degrees

3 sets of 3(all heavy)

B. Class

C. 5 rounds (for quality)

20 GHD SU

20 (10/10) pistols

D-Z up to you

Tuesday, August 28th, 2018 at 10:36 pm / Competitive