Chill Row 4 min + 4 x :20 sprint/40 chill
B) FOR TIME(30 min cap)
<1 min x 10 rounds
12/9 cal bike + 10 ghd
Rest as needed to complete both movements inside a 1 min or less window.
Time is the the point at which you start the first round until your final ghd on your last round.
C) emom until failure
Even: 5 deadlifts 365/265
Odd: 2 Burpee muscle up*
Add 1 Burpee mu every round(2 rounds for girls) until failure. If you don’t have muscle ups start with 4 Burpee chest to bar and add 1 rep each round. Score last completed minute.