8.27

5 rounds nft 
A)5 strict press+4 pp+3pj+2 sj 

Max ring rows
B) 6 min AMRAP

Back and forth w partner

10 ghd

Plank hold

C) 

run 400 m+60′ HSW 

Row 500 m+60′ HSW 

Run 400 m+30′ HSW 

Row 500 m+30′ HSW