5 rounds nft
A)5 strict press+4 pp+3pj+2 sj
Max ring rows
B) 6 min AMRAP
Back and forth w partner
10 ghd
Plank hold
C)
run 400 m+60′ HSW
Row 500 m+60′ HSW
Run 400 m+30′ HSW
Row 500 m+30′ HSW
5 rounds nft
A)5 strict press+4 pp+3pj+2 sj
Max ring rows
B) 6 min AMRAP
Back and forth w partner
10 ghd
Plank hold
C)
run 400 m+60′ HSW
Row 500 m+60′ HSW
Run 400 m+30′ HSW
Row 500 m+30′ HSW