8.25.18

Warm up: 10 min emom 

10 bf burpees 

A. Hang Snatch + OHS to max

B.

3 rounds

200 m double kb run 53/35’s

200 m

25 double kb thrusters 53/35’s

C-D-E) whatever you want 

Saturday, August 25th, 2018 at 7:58 am / Competitive