8.22.18

warm up:

100’ walking lunge

100’ bear crawl

200’ walking lunge

200’ bear crawl

5 min bike 22/20ish mph

A. 5 rm Bench press

B. 10 min emom

Even: 10 db Bench press

Odd: 10 db fly (flat bench)

C. Class

D. 10 rounds *

1 min row fast

1 min row recovery

Don’t let these turn into the same speed

Tuesday, August 21st, 2018 at 10:20 pm / Competitive