Warm up
Run 800 m
Row 1000 m
Run 800 m
Mobilize.
A) Class
B) 10 min emom
Even: 5 strict hspu+10 kipping hspu
Odd: 16/12 cal Assault
At 10 minutes: for time;
50 burpees+35 wallballs 30/20+3
20 box jumps 24/20
C) 3 x 20 front rack lunges.
First set should be tough. Second and 3rd harder than that.