8.22.17

Warm up

Run 800 m

Row 1000 m

Run 800 m

Mobilize.

A) Class

B) 10 min emom

Even: 5 strict hspu+10 kipping hspu

Odd: 16/12 cal Assault

At 10 minutes: for time;

50 burpees+35 wallballs 30/20+3

20 box jumps 24/20

C) 3 x 20 front rack lunges.

First set should be tough. Second and 3rd harder than that.

Tuesday, August 22nd, 2017 at 4:53 am / Competitive