8.21.18

 

Warm up:

10 wall balls every :30 for 3 min

30 dubs every every :30 for 3 min

10 hollow rocks every :30 for 3 min

A. 1 up to 10

power snatch 185/125

25’ hsw

B.

Running conditioning 

4x

Run 400m+200 m with 70/53 kb

Rest 2 min

C. Class

D. Weakness(non-pressing)

Monday, August 20th, 2018 at 10:10 pm / Competitive