8.20.18

Warm up:

A. Build to 3 rm back squat

B. 3 rounds

4 front squats 225/155

4 back squats 225/155

400 m run 

C. 20 min cap

30 clean and jerks 135/95* **

*1 round of Cindy every minute on the minute

D. Class and/or

3 x 10 Barbell row

3 x 8 Wide grip pull-ups

3 x 6 Dumbell row

3 x 4 Narrow grip chin up

Sunday, August 19th, 2018 at 8:15 pm / Competitive