Warm up: choice
A) barbell club or
A.1) Barbell conditioning
5×10 unbroken power snatches
115/75, 135/95, 155/105, +2 more at best/increasing weight
5×10 unbroken push jerks
Same loads as above.
B) 3500 m row at every 2 min 10 jumping lunges
C) anything else you want to do that’s not A, A.1, or B.