10 min chill pace run.
Then 5 min emom 100 m sprint + walk
Mobilize
A) class
B) 5×400 m run+20 yard hsw+25 push-ups
If you break during hsw 10 push-ups before you resume.
*to make it fair, Devin does 120 yard hsw/125 push-ups every round
10 min chill pace run.
Then 5 min emom 100 m sprint + walk
Mobilize
A) class
B) 5×400 m run+20 yard hsw+25 push-ups
If you break during hsw 10 push-ups before you resume.
*to make it fair, Devin does 120 yard hsw/125 push-ups every round