8.19.16

10 min chill pace run.

Then 5 min emom 100 m sprint + walk

Mobilize

A) class

B) 5×400 m run+20 yard hsw+25 push-ups 

If you break during hsw 10 push-ups before you resume.

*to make it fair, Devin does 120 yard hsw/125 push-ups  every round

Friday, August 19th, 2016 at 4:56 am / Competitive