8.17.18

warm up

3x

row 500 m

15 ab mat sit ups

5 ghr

5 strict ring pull-ups

A. Class

B.

5 min AMRAP

45 GHD SU

25 KB Swings 70/53

Max Calorie Row

rest 3 min

5 min AMRAP

35 GHD SU

35 KB Swings 70/53

Max Calorie Row

rest 3 min

5 min AMRAP

25 GHD SU

45 KB Swings 70/53

Max Calorie Row

C. 100 hip ext 45/35 (Barbell behind the next)

Accessories of your choosing.

 

Thursday, August 16th, 2018 at 10:44 pm / Competitive