8.17

Do class before or after… No matter 

3 min AMRAP 

HSW 30′

3 mu

Rest 3 min

3 min AMRAP

HSW 30′

3 bar mu

Rest 3 min

HSW 30′

3 legless rope climbs

B) 500 double unders for time

5 burpees every :90 including the start

Monday, August 17th, 2015 at 5:02 pm / Competitive