8.16.17

Both Jenn’s and April are traveling but you guys can do this warm up along with the rest of us…

13 nose breathing burpees EMOM x 7 minutes

Mobilize

A) For time*
21-15-9
Strict hspu
Run 200 m
21-15-9
Hspu
Run 200 m
21-15-9
strict pull-up
Run 200 m
21-15-9
pull-up
Run 200 m

Add ab mats under the head or bands to be able to get 21’s on Strict in 3 sets or less. For athletes who have the reps of each movement in this quantity I want to see all reps done unbroken. Notate if you accomplish this or not.

B) 7 sets
power snatch + full snatch (linked)

C) class or 5 rounds
10 Front Squats 205/135
10 KB swings 70/53
3 power cleans 205/135

Wednesday, August 16th, 2017 at 5:11 am / Competitive