8.15.18

Warm up: 2x

30 hip circle steps

20 push ups

30 step back lunges

3 min chill row

Mobilize 

A.

3 min AMRAP

15 deadlifts 135/95

15 power cleans 135/95

15 push jerks 135/95

REST 2 min

3 min AMRAP

10 deadlifts 185/125

10 power cleans 185/125

10 push jerks 185/125

Rest 2 min

3 min AMRAP

5 deadlifts 225/155

5 power cleans 225/155

5 push jerks 225/155

B. 10 min emom 

5/3 Bar MU

Max Hspu 

C. 

5 x 400 m run

1 min rest between rounds

Rest 2 min

3 x 800 m run 

2 min rest between rounds

Rest 3 min

1 min run x 1200 m run

D. Class 

 

Tuesday, August 14th, 2018 at 11:37 pm / Competitive