Warm up: 2x
30 hip circle steps
20 push ups
30 step back lunges
3 min chill row
Mobilize
A.
3 min AMRAP
15 deadlifts 135/95
15 power cleans 135/95
15 push jerks 135/95
REST 2 min
3 min AMRAP
10 deadlifts 185/125
10 power cleans 185/125
10 push jerks 185/125
Rest 2 min
3 min AMRAP
5 deadlifts 225/155
5 power cleans 225/155
5 push jerks 225/155
B. 10 min emom
5/3 Bar MU
Max Hspu
C.
5 x 400 m run
1 min rest between rounds
Rest 2 min
3 x 800 m run
2 min rest between rounds
Rest 3 min
1 min run x 1200 m run
D. Class