8.15.17

Warm up:
20, 40, 60, 80, 100, 120 unbroken dubs.
Max 2 attempts at each set.

A) 20 min emom
Even: 3 NOT touch n go deadlifts 405/275
Odd: Max Cal Row :40

Record Cal each round.

B)
Class METCON

C) every 5 minutes for 20 min
Ski 500 m
25 ghd su

Accessory
4 sets for quality
15 hip extensions
15 reverse hypers
3/2 pegboard climbs

4 sets of 10 strict ttb

Tuesday, August 15th, 2017 at 2:54 am / Competitive