Warm up
Slow jog 400 m+15 light kb swings+15 wide stance squats X 4
Mobility
A) class
B) 10x:90
1 power clean+3 fs+1 jerk
C)
2 legless
4 rope climbs
100 m front rack carry 225/155
10 muscle ups
100 m front rack carry
4 rope climbs
2 legless