8.14.18

Mobility: 5 min doing pass throughs, figure eights and other shoulder mobility w pvc pipe

A. Halting Snatch + full snatch + oh squatย 

10 sets. New set every 2 minutes

B. Class

C.

At 0:00 Max unbroken ring dips

At 2:00 Max unbroken ring dips

At 4:00 3 Minute AMRAP of 7/4 unbroken ring dips

D. 30 min bike

Steady state with five :30 HARD efforts spread throughout.

Monday, August 13th, 2018 at 10:59 pm / Competitive