8.12.16

10 min emom

30 mtn climbers

Mobilize 5 min

10 min emom 

20 jumping lunges

Mobilize 5 min

A) class

B) 30 sumo deads 115/75+30 ghd+30 box jump clear over 24/20+30 front squats+30 toes to bar

C) 400 m double kb front rack carry 53/35

Every pick up do 10 lunges in place including at the start.

Friday, August 12th, 2016 at 4:58 am / Competitive