A) tabata handstand walk
Tabata squats
Tabata push-up
B) strength work
Bent over barbell row
5×10 (all heavy)
B) midline accessory work
(not for time)
15 ghds+15 abmat sit-ups x 4
C) 50 burpees+50 KB swings 70/53
A) tabata handstand walk
Tabata squats
Tabata push-up
B) strength work
Bent over barbell row
5×10 (all heavy)
B) midline accessory work
(not for time)
15 ghds+15 abmat sit-ups x 4
C) 50 burpees+50 KB swings 70/53