8.12

A) tabata handstand walk

Tabata squats 

Tabata push-up 

B) strength work

Bent over barbell row

5×10 (all heavy)

B) midline accessory work 

(not for time)

15 ghds+15 abmat sit-ups x 4

C) 50 burpees+50 KB swings 70/53

Wednesday, August 12th, 2015 at 6:01 am / Competitive