1600 m row+(:20/:40 x 4)
A) back squat 1×1
B) clean and jerk to max
D) 50 yard ovhd carry+50 yard front rack+50 yard back rack
Do this 3x. All sets should be very heavy and done with no drops during each 50 yard portion. The transitions between are :15-:30 at most or even better… zero.
E) heavy breathing and suffering may seem to be at a minimal today. Don't ALWAYS see this as a bad thing. PUT YOUR BEST EFFORT FORWARD IN EACH PART!