8.10.16

Run 2 miles chill pace

(meaning you could hold a conversation)

Mobilize 15 min

A) Bench press 5×5 

After each working set set 1 snatch balance+9 ohs at 135/95

B) 15 min AMRAP 

15 cal row + 10 thruster 115/75 + 3 bar mu
C)400m sled drag 200/150 + 200m kb farmer carry 70/53 for time
D) 100′ hsw+50 clapping push-ups+100′ hsw

Wednesday, August 10th, 2016 at 2:15 pm / Competitive