Run 2 miles chill pace
(meaning you could hold a conversation)
Mobilize 15 min
A) Bench press 5×5
After each working set set 1 snatch balance+9 ohs at 135/95
B) 15 min AMRAP
15 cal row + 10 thruster 115/75 + 3 bar mu
C)400m sled drag 200/150 + 200m kb farmer carry 70/53 for time
D) 100′ hsw+50 clapping push-ups+100′ hsw