7.6.17

Active recovery:

20-45 min

Ideally this is zone 1 lower level aerobic work. Conversation pace. 

If I had to choose what everyone did…

10-15 min row+10-15 min bike+10-15 min ski.

Then short 10-15 min mobility.

Thursday, July 6th, 2017 at 3:56 am / Competitive