Assualt bike 15 min chill
:20/:40 x 5
Mobilize
A)
PVC lateral jumps
3 x 20 @ 30″”/20″
Back Squat
8×3 across
Walking Lunge
3 x50 m 95/65
B) 3 rounds
Run 400 m
21 cal row
15 hspu
9 ovhd squats 165/110
Rest 2 min
C) Clean
10 x 1 every :90
D) Push Press
10 x 1 every :90