7.6.16

Assualt bike 15 min chill

:20/:40 x 5

Mobilize
A)

PVC lateral jumps

3 x 20 @ 30″”/20″

Back Squat 

8×3 across

Walking Lunge

3 x50 m 95/65
B) 3 rounds

Run 400 m

21 cal row

15 hspu

9 ovhd squats 165/110

Rest 2 min
C) Clean 

10 x 1 every :90
D) Push Press

10 x 1 every :90

Wednesday, July 6th, 2016 at 2:15 pm / Competitive