7.5.17

Warm up: Row 1k(sprint last 150)

3×5 strict chin-up+10 v ups+15 squats

Row 1k(sprint last 150)

Mobilize 

A) 12 min

1 full snatch(start at 135/95)

Get as heavy as you can manage with no pressouts and no misses

B) Back Squat 

6×3 at 80%

C) 10-8-6-4-2

Bar Muscle up 

Squat snatch 115/75

D) class or weakness

Accessory 

3×10 Bulgarian Split Squat

3×25 Hip Ext

3×10 single arm press

Wednesday, July 5th, 2017 at 11:59 am / Competitive