Warm up: Row 1k(sprint last 150)
3×5 strict chin-up+10 v ups+15 squats
Row 1k(sprint last 150)
Mobilize
A) 12 min
1 full snatch(start at 135/95)
Get as heavy as you can manage with no pressouts and no misses
B) Back Squat
6×3 at 80%
C) 10-8-6-4-2
Bar Muscle up
Squat snatch 115/75
D) class or weakness
Accessory
3×10 Bulgarian Split Squat
3×25 Hip Ext
3×10 single arm press